Browsing All posts tagged under »habits«

Visalus 90 Day Challenge Update (50 days left)

March 5, 2012

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Success Tip: Hold yourself accountable for your eating habits by checking in with a friend who is on a similar journey or who has similar goals. You will find greater long term success if you share your cravings, what you ate, your new and delicious recipes, etc. with a like-minded friend. I have been quite distracted lately […]

Valentine’s Day isn’t Today ….

February 7, 2012

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Okay, so I am so organized that I am disorganized. I thought Valentine’s Day was today. How serendipitous!! A new idea sparked out of overly anxious planning behaviour. I have decided to allow myself to be struck my cupid himself this year and be romantic each day, starting today, until Valentine’s Day (or at least provide […]

10 Things YOU can do TODAY to make your week EASIER!!

February 6, 2012

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So, it’s Sunday night and, as always, the weekend is over much too quickly. After cleaning up from dinner and making the lunches I thought I would share some things that I find helpful in creating a less stressful and more productive working week. You will benefit even if you follow just one of the […]

Planning the Weekly Groceries

January 30, 2012

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Now I have always had a hard time organizing myself, my life, my week, my day, my meals – pretty much everything. But I have found my niche. I organize and plan the weekly or bi-weekly menu for dinners using various sources for recipes and ideas (including, but not limited to, cooking magazines, clean eating […]

ViSalus Body by Vi (90 Day Challenge)

January 29, 2012

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I was introduced to this challenge by my good friend and I have to write a blog post about it because its amazZZing. I have already been shifting my eating patterns for the past few months (I did the Wild Rose Herbal Detox to kick of my healthy eating and then have been eating clean […]

Launching Today

January 28, 2012

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Hello to all of you out there in the virtual world we are all very much a part of!! This my (more formal than I had intended) invite to you to follow along my with me on my journey or something like that – We all, at some point in our lives, strive to better […]