Browsing All Posts filed under »Healthy Eating«

Easy and Delicious Clean Eating Meatloaf

March 8, 2012

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This recipe is simple and you will end up with a dish that is perfect for the meat eaters in your home, the picky eaters, the young eaters, and those who are health concious. You seriously won’t believe how easy this recipe is!!   Ingredients  1.5 pounds of Ground Turkey 1 handfull of baby spinach […]

Visalus 90 Day Challenge Update (50 days left)

March 5, 2012

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Success Tip: Hold yourself accountable for your eating habits by checking in with a friend who is on a similar journey or who has similar goals. You will find greater long term success if you share your cravings, what you ate, your new and delicious recipes, etc. with a like-minded friend. I have been quite distracted lately […]

Easy & Delicious Mexican Soup Recipe

February 10, 2012

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This has got to be the easiest and most delicious bean soup I have ever tried to make. It is thick and full flavoured and filling! This soup is versatile, which is important in our busy lives we all lead: You can eat it cold or heated up and you can serve it for breakfast with […]

ViSalus 90 Day Challenge Update (76 Days Left)

February 8, 2012

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Two weeks completed and I am happy. I have lost a total of 6 pounds and my energy levels are higher than they have been in ages. I have found that my weight loss has slowed significantly, but with just 10 more pounds to lose this is to be expected. Remember to measure yourself because sometimes the loss […]

Snacking Woes?? Just say, ‘No!!!’

February 3, 2012

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It is Friday, my son and I have eaten dinner and are relaxing after a long work/daycare week. The kitchen is clean and so have been my eating habits ALL week. My husband called on his way home from work and tempted me with snacks/treats from the grocery store. Then he further tempted me with […]

What to make for dinner? Tuna Cakes and Sautéed Veggies

February 1, 2012

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 This deliciously versatile little cake is perfect as an entrée, appetizer, or finger food at a party!! Please don’t judge my amateur photography skills and my lame attempt at presentation!! I will, as time goes on, learn to plate my plates with more finesse. Does anyone know any good blogs about presenting your food in an simple yet elegant […]

Planning the Weekly Groceries

January 30, 2012

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Now I have always had a hard time organizing myself, my life, my week, my day, my meals – pretty much everything. But I have found my niche. I organize and plan the weekly or bi-weekly menu for dinners using various sources for recipes and ideas (including, but not limited to, cooking magazines, clean eating […]