Easy and Delicious Clean Eating Meatloaf

March 8, 2012

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This recipe is simple and you will end up with a dish that is perfect for the meat eaters in your home, the picky eaters, the young eaters, and those who are health concious. You seriously won’t believe how easy this recipe is!!   Ingredients  1.5 pounds of Ground Turkey 1 handfull of baby spinach […]

Visalus 90 Day Challenge Update (50 days left)

March 5, 2012

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Success Tip: Hold yourself accountable for your eating habits by checking in with a friend who is on a similar journey or who has similar goals. You will find greater long term success if you share your cravings, what you ate, your new and delicious recipes, etc. with a like-minded friend. I have been quite distracted lately […]

Kale Chips – Clean Eating

February 15, 2012

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So…. I have tried to make Kale Chips and this is how they turned out: They are totally deliciously addicting and you definitely will make them over and over again. Ingredients (Now the possibilities here are endless but the following is what I used this time) Sea salt Olive Oil 1 bunch of Kale Preparation Preheat oven […]

Posted in: Lifestyle, Recipes

Easy & Delicious Mexican Soup Recipe

February 10, 2012

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This has got to be the easiest and most delicious bean soup I have ever tried to make. It is thick and full flavoured and filling! This soup is versatile, which is important in our busy lives we all lead: You can eat it cold or heated up and you can serve it for breakfast with […]

ViSalus 90 Day Challenge Update (76 Days Left)

February 8, 2012

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Two weeks completed and I am happy. I have lost a total of 6 pounds and my energy levels are higher than they have been in ages. I have found that my weight loss has slowed significantly, but with just 10 more pounds to lose this is to be expected. Remember to measure yourself because sometimes the loss […]

Valentine’s Day isn’t Today ….

February 7, 2012

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Okay, so I am so organized that I am disorganized. I thought Valentine’s Day was today. How serendipitous!! A new idea sparked out of overly anxious planning behaviour. I have decided to allow myself to be struck my cupid himself this year and be romantic each day, starting today, until Valentine’s Day (or at least provide […]

Posted in: Marriage, Relationships

10 Things YOU can do TODAY to make your week EASIER!!

February 6, 2012

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So, it’s Sunday night and, as always, the weekend is over much too quickly. After cleaning up from dinner and making the lunches I thought I would share some things that I find helpful in creating a less stressful and more productive working week. You will benefit even if you follow just one of the […]

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